7 top tips – how to choose the right weight loss plan (5)

August 24, 2008 at 4:29 pm | Posted in body, Uncategorized, weight loss | Leave a comment
Tags: bmi, body fat, body fat percentage, body mass index, fat, goal, goals, lose weight, overweight, target, targets, weight loss

It needs to guide toward a weight loss goal

This probably should have come first because without a goal you won’t get anywhere. Your chosen weight loss plan needs to walk you through simple steps to fix your targets and set up a plan to achieve your target.

So you’ll need to understand how overweight you are and how much you need to lose. Your chosen weight loss plan must help you set up a system so that you understand how long it will take you, help you apply the changes that will help you achieve your targets through eating the right foods and exercising and it needs to put checks in place to ensure you stay on track (or get back on track if you go off track)!

Your weight loss plan should guide you through measurements like your body mass index (BMI), working out what you need to lose and measuring your body fat percentage.

To find out the weight loss plan that I recommend that offers all of the above, just email me…

Visit the ‘still being developed’ pure:edge website (that means you can have a sneaky peak but I’m still working on it)…

Posted by Sara Brown, 24/08/08

Technorati Tags: weight loss,lose weight,fat,goal,goals,target,targets,overweight,body mass index,bmi,body fat,body fat percentage